10 Minutes
CONTENTS
Physical health and capabilities are frequently at the forefront when it comes to health and wellness. In fact, mental and emotional health has just recently become more widely discussed in society, despite the fact that mental health stigmas persist.
However, there are various factors that contribute to our total health and wellness, including physical, mental, and social health. Our wellness has spiritual, intellectual, vocational, and cultural dimensions. While mental and physical health is critical, social health has a significant impact on our overall health.
Social wellness is the result of a combination of factors, including the nurturing of not only yourself but also your relationships and the development of a strong mutual support system. Take the time to actively check-in and adopt some practices to maintain your physical and mental wellness.
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