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HomeMental HealthSeasonal Affective Disorder (SAD)
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2 Minutes

Edited & medically reviewed by THE BALANCE Team
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As the festive season approaches, it’s important to remember that not everyone feels the joy and excitement that comes with this time of year. For some, the winter months can bring on a complex and often misunderstood phenomenon called Seasonal Affective Disorder, or SAD. If you or someone you know experiences changes in mood, energy levels, and overall well-being during the winter, this blog post is for you.

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Seasonal Affective Disorder is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months when daylight becomes scarce. The lack of natural light can disrupt our internal body clock, leading to a range of symptoms including fatigue, sadness, irritability, and a loss of interest in activities we once enjoyed.

While the festive season is often associated with joy and celebration, it can be an especially challenging time for those dealing with SAD. The pressure to feel happy and festive can be overwhelming, making it difficult for individuals with SAD to fully participate in the holiday spirit. It’s important to recognize and validate these feelings, as they are valid and deserve support.

We understand the impact that SAD can have on individuals’ lives, particularly during the festive season. That’s why we’re here to offer support and guidance to those affected by SAD. Through our community of understanding individuals, we provide a safe space to connect, share experiences, and find solace in knowing that you’re not alone on this journey

Finding balance during the festive season is crucial for individuals with SAD. It’s essential to prioritize self-care, maintain a healthy routine, and seek professional help if needed. The Balance offers a range of resources, including therapy options, coping strategies, and tips for managing SAD symptoms during the winter months. Our dedicated team of experts is here to guide you towards finding balance and reclaiming your joy.

Remember, if you or someone you love is battling SAD during the festive season, you’re not alone. Reach out to The Balance community, and together, let’s navigate these challenging times and find solace in understanding and support.
Spread awareness and help others understand the impact of Seasonal Affective Disorder during the festive season. Share this post and offer a helping hand to those who need it. Together, we can make a difference.

HOW THE BALANCE CAN HELP WITH Mental Health

The Balance RehabClinic is a leading provider of luxury addiction and mental health treatment for affluent individuals and their families, offering a blend of innovative science and holistic methods with unparalleled individualised care.

A UNIQUE METHOD TREATING Mental Health

a successful and proven concept focusing on underlying causes
ONE CLIENT AT A TIME
Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.
TAILORED LASTING APPROACH
Your program is designed based on your personal needs. The team will exchange daily information and adjust the schedule as we go. Our therapists will work with you treating the root causes and not just the symptoms and goes beyond your stay to ensure lasting success.
BIOCHEMICAL RESTORATION
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.
MULTI-DISCIPLINARY & HOLISTIC
Our experts combine the best from psychological treatment, holistic medicine to support you individually and providing complementary therapies all coordinated from one source working complementing each other integrative.
TECHNOLOGY BASED TREATMENT
Using latest cutting-edge technology-based therapies such as Neurofeedback, tDCS, and SSP, we can track the biological patterns of your body, giving us valuable insight into your health and well-being as well support your brain and body performance and recovery with neuromodulation.
TRAUMA INFORMED THERAPY
Complex trauma is often a key factor to distress mental and physical state. The Balance provides a safe space along integrated trauma treatment methods to enable healing.

Mental Health TREATMENT LASTING APPROACH

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Define Treatment Goals

1 week

Assessments & Detox

1-4 week

Psychological & Holistic Therapy

4 week

Family Therapy

5-8 week

Aftercare

12+ week

Refresher Visit

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