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Somatic Narcissist

15 Minutes

Edited & medically reviewed by THE BALANCE Team

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CONTENTS

Somatic narcissism, a distinct subtype of narcissistic personality disorder (NPD), reveals a fascinating facet of human behavior and psychology. This intriguing personality type sheds light on the intricate interplay between self-esteem, image, and relationships. Somatic narcissists typically prioritize their own needs and desires above those of others and may lack empathy.

While the exact prevalence of somatic narcissism is not well-documented, NPD, as a whole, affects an estimated 6.2% of adults in the United States.

At our luxury treatment center, we offer a comprehensive and exclusive environment for those seeking specialized care to address the challenges associated with this personality disorder. Our programs are designed to provide tailored treatment plans, holistic approaches, and a high level of comfort to promote personal growth and well-being.

Narcissism, in its various forms, can be quite demanding to detect, but somatic narcissism is a distinct and identifiable subtype.

Before we delve into the intricacies, let’s first discuss how to recognize a somatic narcissist.

What Is A Somatic Narcissist

A somatic narcissist is a type of narcissist who places excessive importance on their physical appearance, attractiveness, and physical prowess.

They derive their self-worth primarily from their external appearance and use it to gain admiration, attention, and validation from others. Somatic narcissists believe that their looks are superior to others, and they constantly seek confirmation of this belief.

How Does Somatic Narcissism Develop

Somatic narcissism often develops due to genetic, environmental, and psychological factors.

Here’s how it typically unfolds:

Early Experiences: Somatic narcissism can have roots in childhood experiences. If a person was excessively praised or criticized for their physical appearance during their formative years, they might develop an obsession with their looks as a way to seek approval.

Coping Mechanism: Somatic narcissism can also be a coping mechanism for individuals who have deep-seated insecurities. By focusing on their physical appearance, they can divert attention from their inner vulnerabilities.

Cultural Influence: In today’s image-driven culture, where social media and beauty standards play a significant role, individuals may be more inclined to develop somatic narcissistic traits. The constant comparison to idealized images of beauty can fuel narcissistic tendencies.

Facts And Statistics On Somatic Narcissism

Understanding the prevalence and characteristics of somatic narcissism is crucial.

Here are some key facts and statistics:

Somatic narcissism is one of the subtypes of narcissistic personality disorder (NPD), but it’s less common than its counterpart, the cerebral narcissist, who seeks validation through intellectual superiority.
Narcissistic personality disorder, as a whole, affects an estimated 6.2% of adults in the United States [1].
It’s important to note that somatic narcissism can coexist with other personality disorders, substance abuse issues, or mental health problems, making it a complex condition to diagnose and treat [2].

Who Is More Prone To Somatic Narcissistic Behavior

Certain individuals may be more susceptible to developing somatic narcissistic traits:

Those who have experienced excessive praise or criticism about their physical appearance during childhood.
People who have grown up in environments where appearance and external validation are highly emphasized.
Individuals who have an inherent disposition towards narcissism and self-centeredness can be influenced by genetic factors.
Those who are heavily influenced by societal beauty standards and social media culture.
People with low self-esteem and unresolved emotional issues may use somatic narcissism as a way to mask their insecurities [2].

Can You Suffer From Mental Health Issues Due To A Somatic Narcissistic Partner

Being in a relationship with a somatic narcissist can be emotionally draining and may lead to various mental health issues for the partner.

Here are some potential consequences:

Low Self-Esteem: Constantly being compared to the narcissist’s idealized self can erode your self-esteem and self-worth.

Depression and Anxiety: The emotional manipulation and rollercoaster ride of a relationship with a somatic narcissist can lead to symptoms of depression and anxiety.

Isolation: Narcissists often isolate their partners from friends and family, making them feel more alone and dependent on the narcissist.

Gaslighting: Somatic narcissists are skilled at manipulating reality and may engage in gaslighting, causing their partners to doubt their perceptions and sanity.

Post-Traumatic Stress Disorder (PTSD): In severe cases, the trauma inflicted by a somatic narcissistic partner can lead to symptoms of PTSD.

Somatic narcissism is a unique subtype of narcissistic personality disorder (NPD) characterized by an excessive focus on physical appearance and attractiveness.

If you suspect someone in your life might be a somatic narcissist or are simply curious to learn more about this personality type, here are 10 categories of signs and symptoms to look out for.

Obsession with Physical Appearance: One of the core somatic narcissist traits is an obsession with their physical appearance. They often spend excessive time and effort grooming, exercising, and seeking cosmetic enhancements to maintain their perceived physical superiority.

Constant Need for Attention: Somatic narcissists crave attention and admiration. They are known for seeking out compliments, fishing for validation, and becoming easily irritated when they feel they are not the center of attention.

Lack of Empathy: Empathy is usually in short supply regarding somatic narcissism. They have difficulty understanding or caring about the feelings and needs of others, as their physical image takes precedence.

Competitive Nature: Somatic narcissists are highly competitive, especially when it comes to their appearance. They may constantly compare themselves to others, trying to prove that they are more attractive, fit, or stylish.

Superficial Relationships: Their relationships tend to be superficial and centered around their physical attributes. They may prioritize partners based on looks rather than deeper emotional connections.

Manipulative Behavior: Somatic narcissists often engage in manipulative tactics to maintain their desired image. This can include lying about their age, using others for personal gain, or exploiting their looks to get what they want.

Envy and Belief in Entitlement: Somatic narcissists frequently feel entitled to special treatment due to their appearance. They may become envious of others who they believe have more attractive physical features.

Lack of Accountability: Taking responsibility for their actions is not a strong suit for somatic narcissists. They tend to blame others or external factors when things go wrong, rather than admitting fault [2].

Impulsivity and Risky Behavior: Somatic narcissists may engage in risky behaviors to enhance their appearance or gain attention. This can include excessive spending on appearance-related items, substance abuse, or promiscuity.

Fragile Self-Esteem: Ironically, somatic narcissists often have fragile self-esteem underneath their confident exterior. They rely on external validation to bolster their self-worth, making them vulnerable to criticism and rejection [1].

Living with a somatic narcissist in a relationship can be a challenging and emotionally draining experience.

Let’s explore the adverse effects that somatic narcissists can have on their families and partners, shedding light on the issues that often arise in such relationships.

Somatic Narcissists In Relationships

Somatic narcissists are individuals who place an excessive emphasis on their physical appearance and attractiveness.

When these traits are brought into a relationship, they can lead to a variety of issues:

Lack of Emotional Connection: Somatic narcissists tend to prioritize their physical appearance and their own needs above all else. This means they often lack the emotional depth and connection that healthy relationships thrive on.

Superficiality: Their focus on looks can lead to superficial relationships. Partners may feel unimportant and objectified, valued primarily for their physical appearance or the status they bring to the somatic narcissist.

Manipulation and Control: Somatic narcissists often manipulate and control their partners to maintain their desired image. This can involve using their attractiveness or sex appeal to gain leverage, making it difficult for their partner to assert their own needs and boundaries.

Emotional Abuse: Somatic narcissists may resort to emotional abuse, including belittling, demeaning, or gaslighting their partners to maintain control. This can lead to serious emotional trauma for the partner [2].

Relationship Instability: Due to their impulsivity and risky behavior, somatic narcissists may engage in infidelity, substance abuse, or financial irresponsibility, which can destabilize the relationship [1].

Adverse Effects On Family

Somatic narcissists’ behavior can also have a significant impact on their families:

Neglected Family Roles: Family members may find themselves neglected as the somatic narcissist’s obsession with their appearance takes precedence. This can disrupt the family’s functioning and dynamics.

Emotional Toll: Living with a somatic narcissist can take an emotional toll on family members. They may experience constant stress, anxiety, and emotional exhaustion.

Modeling Narcissistic Behavior: Children in a family with a somatic narcissistic parent may model narcissistic behavior, perpetuating the cycle of narcissism within the family [2].

Navigating a relationship with a somatic narcissist, whether male or female, can be burdening. However, there are effective strategies to cope with their behavior and protect their well-being without resorting to therapies or medications.

Here are some valuable tips:

Set Boundaries: Establishing clear boundaries is essential when dealing with a somatic narcissist. This helps define what behaviors and actions are acceptable and what are not. Be firm and consistent in enforcing your boundaries.

Avoid Reacting Emotionally: Somatic narcissists often provoke emotional reactions to gain control or attention. Stay calm and composed when confronted with their provocations. Responding to emotional outbursts only fuels their behavior [1].

Limit Your Time and Attention: Somatic narcissists thrive on attention and admiration. To cope, limit the time and attention you give them. Avoid getting caught up in their constant need for validation.

Maintain a Support System: Having a strong support system of friends and family can be invaluable. They can provide emotional support, lend a listening ear, and offer perspective on the situation.

Focus on Self-Care: Taking care of your physical and emotional well-being is crucial. Prioritize self-care activities like exercise, meditation, and hobbies that bring you joy and help you de-stress [2].

Avoid Feeding Their Ego: Somatic narcissists often seek compliments and admiration. While it may be tempting to provide this to diffuse tension, avoid feeding their ego excessively. This can reinforce their narcissistic behavior.

Use the “Gray Rock” Method: The “Gray Rock” method involves becoming as emotionally uninteresting as a gray rock to the somatic narcissist. Keep conversations neutral and avoid giving them emotional reactions or drama.

Document Their Behavior: Keep a record of their behavior, especially if it involves manipulation or abusive actions. Having evidence can be helpful if you need to address their behavior with others or consider legal action.

Seek Professional Advice: While therapy and medications are not included here, seeking advice from professionals who specialize in narcissism can be beneficial. They can offer guidance on coping strategies specific to your situation [1].

Consider Your Options: Evaluate the long-term prospects of the relationship. If the somatic narcissist’s behavior is severely detrimental to your well-being and there is no sign of improvement, consider whether continuing the relationship is the best choice for you [2].

Dealing With A Somatic Narcissist Male

When dealing with a somatic narcissist male, you may encounter some gender-specific difficulties. Here are some additional tips:

Avoid Challenging Their Masculinity: Somatic narcissist males often tie their self-worth to traditional notions of masculinity. Avoid challenging their masculinity, as it may trigger their defensiveness and aggression.

Stay Safe: If the somatic narcissist male displays aggressive or violent tendencies, prioritize your safety. Reach out to local authorities or domestic violence hotlines if necessary.

Dealing With A Somatic Narcissist Female

Coping with a somatic narcissistic female may require a slightly different approach.

Here are some tips specific to this situation:

Be Prepared for Manipulation: Somatic narcissist females may employ manipulation tactics to a greater extent. Be vigilant and recognize when you’re being manipulated.

Empathize Without Enabling: Show empathy for their insecurities without enabling their behavior. Recognize that their somatic focus often stems from deep-seated insecurities [2].

Coping with somatic narcissism can be complicated. While a complete cure for somatic narcissism might not always be possible due to its deep roots, there are treatment options available that can help manage the effects of this personality disorder.

Let’s explore the various therapies, medications, and alternative methods for addressing somatic narcissism.

Therapies For Somatic Narcissism

Therapies play a crucial role in addressing somatic narcissism by helping individuals develop self-awareness, empathy, and healthier coping mechanisms.

Here are some therapeutic approaches:

Psychotherapy: Psychotherapy, particularly modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Schema Therapy, can be effective in treating somatic narcissism. These therapies help individuals recognize and change maladaptive thought patterns and behaviors.

Psychodynamic Therapy: This type of therapy delves into the unconscious motivations and conflicts that drive narcissistic behavior. It can help individuals gain insight into their underlying insecurities and develop healthier self-esteem [1].

Group Therapy: Group therapy can provide somatic narcissists with a supportive environment where they can learn from others and receive feedback on their behavior. It can be a valuable complement to individual therapy.

Family Therapy: In cases where somatic narcissism has affected family dynamics, family therapy can be beneficial. It helps family members understand the disorder and work together to improve relationships [2].

Medications For Somatic Narcissism

Medications are not typically used as a direct cure for somatic narcissism but may be prescribed to address related issues, such as depression or anxiety, that often coexist with this personality disorder.

Some individuals with somatic narcissism may also struggle with mood disorders, and medication may help manage these symptoms.

Medications can include:

Antidepressants: Selective Serotonin Reuptake Inhibitors (SSRIs) or other antidepressants may be prescribed to help manage symptoms of depression and anxiety that often accompany somatic narcissism.

Anti-Anxiety Medications: In cases where individuals with somatic narcissism experience significant anxiety, anti-anxiety medications may be considered for short-term relief [1].

Alternative Methods For Treating Somatic Narcissism

In addition to traditional therapies and medications, there are alternative methods that can help manage the effects of somatic narcissism.

These methods can be used alongside therapy and medication as part of a comprehensive treatment plan:

Mindfulness and Meditation: These practices can help individuals with somatic narcissism become more self-aware and grounded. Mindfulness encourages living in the present moment and fosters empathy and self-reflection.

Yoga and Exercise: Engaging in physical activity, such as yoga or regular exercise, can help reduce stress and anxiety, improve self-esteem, and promote overall well-being.

Journaling: Encouraging individuals to keep a journal can provide an outlet for self-expression and self-reflection. It can help individuals gain insight into their thoughts and emotions.

Support Groups: Joining support groups for individuals with narcissistic traits can provide a sense of community and understanding. It allows individuals to share experiences and learn from others who have faced similar challenges.

Luxury Treatment Centers For Mental Health Issues

For individuals seeking comprehensive treatment for somatic narcissism in a comfortable and supportive environment, our luxury treatment center for mental health issues may be an option.

We offer a high level of care and amenities, which can be particularly appealing to those who want to address their narcissistic tendencies in a private and exclusive setting. Services at our luxury treatment center may include:

Individualized Treatment Plans: Tailored treatment plans that address the specific needs of the individual, including somatic narcissism and any co-occurring disorders.

Holistic Approaches: Incorporating holistic therapies like acupuncture, massage, and nutritional counseling to promote overall well-being.

Private and Comfortable Accommodations: Providing luxurious accommodations and amenities to enhance comfort during the treatment process.

Experienced Staff: Employing highly trained and experienced therapists and medical professionals to deliver top-notch care.

1. Choosing Therapy. Somatic Narcissists: Definition, Signs, & How to Deal With One. https://www.choosingtherapy.com/somatic-narcissists/

2. Mantracare. Somatic Narcissist: Meaning, Signs, Causes, And Treatment. https://mantracare.org/therapy/narcissistic/somatic-narcissist/

FAQs

What Distinguishes A Somatic Narcissist From Other Narcissistic Personality Subtypes?

Somatic narcissist primarily derives their self-worth from their physical appearance and attractiveness, whereas other narcissistic subtypes may focus on different aspects, such as intellectual superiority or accomplishments.

Do Somatic Narcissists Have Any Specific Triggers For Their Behavior?

Somatic narcissists may exhibit their traits more prominently in environments that emphasize physical appearance, such as social media or the entertainment industry, where they constantly compare themselves to idealized beauty standards.

Can Somatic Narcissists Ever Change Their Behavior Or Seek Help Willingly?

While it’s challenging, somatic narcissists can change, especially if they recognize the negative impact of their behavior and actively seek therapy or counseling to address their narcissistic traits.

Are There Any Careers That Somatic Narcissists Are More Likely To Pursue?

Somatic narcissists may be drawn to professions that allow them to showcase their physical attributes, such as modeling, acting, or fitness training, where their appearance can be a source of validation.

Do Somatic Narcissists Have Long-Lasting Or Short-Lived Relationships?

Somatic narcissists may have short-lived relationships due to their superficiality and the constant need for validation. However, the duration of their relationships can vary depending on various factors, including the willingness of their partner to tolerate their behavior.

HOW THE BALANCE CAN HELP WITH Narcissism

The Balance RehabClinic is a leading provider of luxury addiction and mental health treatment for affluent individuals and their families, offering a blend of innovative science and holistic methods with unparalleled individualised care.