Aftercare in Addiction and Mental Health Rehab

While dealing with a therapist, counselor, or case manager, SAMHSA suggests creating a notebook with much more thorough information to help the person on their way to recovery. The relapse prevention plan, as well as other components of aftercare like daily routines, meetings, relaxation exercises, and more, will be kept in this binder or notebook. The following are the 5 major steps in developing an effective aftercare strategy:

The Wellness Toolbox: The wellness toolkit includes the following items: This is a collection of daily activities that can help a person feel better, eliminate stress, and keep healthy all at once. Some of these ideas are as follows:

• Three nutritious, well-balanced meals per day
• Drinking plenty of water
• Sleeping on a regular schedule and getting to bed by 10 p.m.
• Spending time doing something enjoyable, such as jogging, playing an instrument, or weaving
• Getting enough physical activity
• Spending time practicing mindfulness and meditation or another form of relaxation
• Writing about a stressful incident and what may have caused it
• Having a conversation with a loved one
• Taking prescribed meds exactly as prescribed – not missing doses or using too much of them
• Including vitamins or herbal products in your meals

Daily management plan: This plan’s subsections comprise steps to help you feel better, achieve your goals, and keep a record of your meals and exercise.

Feeling good: Give a detailed description of how it appears to be happy, optimistic, or satisfied. Compiling a list of descriptive terms, like brilliant, outgoing, lively, or hilarious, can help if whole sentences aren’t coming to mind.

Goals and Dreams: Aspirations, long- and short-term ambitions, and even the most outlandish future fancies can all be stated here. When the usual schedule becomes unpleasant or tedious, this serves to maintain a positive finish in sight.

Daily List: This is the comprehensive list of daily steps to encourage wellbeing that you can check off. This task list, which can also encompass morning and evening personal check-ins, spending quality time outside in the sunlight for at least ten min, and engaging in creative endeavors, can be found in the wellness toolbox.

Reminder List: Many of these, such as therapy visits, doctor’s appointments, housework, sending letters, and attending support groups, will occur on a regular basis, but not on a daily basis. This can be formatted like a calendar or a list.

List of Triggers: This component of the aftercare plan must be developed with the help of a counselor or therapist who can provide feedback and provoke inquiries. Stressful family ties, specific situations, birthday or death anniversaries, mental or physical illness symptoms, and more can all be triggers. Knowing most of those circumstances that may cause alcohol or drug cravings beforehand can help a person avoid them if at all feasible, or handle the stress of the stimulus if it cannot be prevented.

Action plan for Triggers: Develop an action plan for dealing with stress and stimuli as they emerge, based on the list. Listening to music, doing the various relaxing breathing exercises, or contacting a close one for consolation are all feasible approaches to lessen the likelihood of relapse caused by triggers.

Early warning indicators: Recognizing the signs of possible relapse early on can help to lessen the severity of the event or perhaps prevent it from happening. Stress, forgetfulness, loss of interest and pleasure, being slowed or ramped up, and alterations in appetite are all emotional and mental indications of a probable relapse. A possible relapse can also be indicated by neglecting self-care and daily activities in the aftercare plan, failing to participate in support group meetings or treatment sessions, and getting more lonely.

Following the warning signs and triggers of relapse, the aftercare plan must include data about clinicians, rehab centers, and engaged family members who can aid if the person relapses again into substance misuse. Crisis planning is also an essential part of aftercare management.