11 Minutes
CONTENTS
Meditation is the practice of employing a range of mindfulness practices to cultivate or attain a state of mental and physical tranquility. Meditation is a combination of mental focus, mindfulness, direct observation, and breathing techniques to give you a stable mentality, allowing you to organize your thoughts and feelings to live a more meaningful, present life.
As per a scientific study, regular meditation can have a curative impact on your psychological health and well-being, in addition to reducing stress. There are numerous styles of meditation, such as guided, transcendental, mindfulness, Kundalini, and zen, each of which employs its methods to assist meditators in achieving a state of mental peace.
This article includes an overview of Jon Kabat-Zinn’s unique methodology of mindfulness practices, his publications, books, and meditation methods.
A UNIQUE METHOD TREATING Books
a successful and proven concept focusing on underlying causesLASTING APPROACH
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1 week
Assessments & Detox
1-4 week
Psychological & Holistic Therapy
4 week
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5-8 week
Aftercare
12+ week
Refresher Visit
Books
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