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Fasting is a discipline, a practice, and a ritual that has been followed by people of diverse faiths all across the world. Be it Islam, Judaism, Christianity, etc. It is a lifestyle that physically and spiritually draws one closer to God.

People practice fasting by voluntarily abstaining from food for some time. Research has shown that fasting has numerous health benefits, like weight loss, cancer prevention, improved blood sugar levels, enhanced heart health due to the release of numerous toxins, and increased brain function.

In addition, it fosters a sense of empathy in people by making them compassionate and caring towards the underprivileged. They know the value of giving back to their community and are compelled to aid the poor and underprivileged.

To help you comprehend how the various aspects of fasting work, we have examined some of the best books on fasting of various sorts, scenarios, and settings. They are listed below:

Whether you’re only curious about fasting or an avid adherent of the practice, online material may often be overwhelming. There are so many experts, blogs, and viewpoints with every click. Here are some of the best books on fasting that you will enjoy reading.

Intuitive Fasting

With his innovative new method of fasting, functional medicine expert and best-selling author Dr. Will Cole empowers you to control your appetite and makes intermittent fasting intuitive. You will get in tune with your natural eating habits and become healthy and more conscious about what, when, and how you eat. Intuitive Fasting will teach you how to achieve metabolic flexibility, and once you’ve achieved it, you can rely on your body to operate at peak capacity regardless of when you last ate, whether it was 6 minutes ago or 6 hours ago.

Fasting

Fasting by Elizabeth Moore is the most comprehensive book on the subject of teaching the advantages of fasting. It shows not only the importance of weight loss but also the value of developing immunity and living a better, more fabulous life. It encourages readers to embrace a healthy lifestyle and incorporate intermittent fasting in their daily routines, without having to adhere to strict diet programs or endure strenuous exercise or training. It contains chapters on overcoming hunger during fasting, the effect of ketosis and autophagy on weight loss, anti-aging, and radiant health for everybody. How did everything turn out for you? You must read it to learn more.

Life In The Fasting Lane

Life In The Fasting Lane by Eve Mayer, Jason Fung, and Megan Ramos provides a biblical, historical, and practical introduction to fasting. It is wonderful and really simple to read, comprehend, and apply in everyday life. This fascinating title connects fasting and prayer and brings the reader closer to God. Fasting and dieting are not the same things, contrary to what the majority of people might believe. It distinguishes between necessities and wants, assists readers in avoiding a constantly complaining personality or mindset, and urges us to embrace thankfulness in life. Those who are fascinated by the spiritual, biblical, and historical origins of fasting are strongly encouraged to read this book.

Fasting: Rediscovering the Ancient Pathway

It is by far the best book on fasting particularly spiritual fasting, written by Michael Dow, who is an all-time favorite of so many people worldwide. He explains why someone should fast, how to fast, and what to expect as a result of fasting. This is a book you will never get tired of, no matter how many times you consume it in its entirety. As per the author, God desires that people knock down all the barriers of evil and demonstrate their devotion to religion via acts of kindness and fasting. This is the book to have when you begin the season of fasting since it acts as a reminder of what you have been doing and why you should be fasting. It is quite informative and intriguing.

The Ultimate Guide to Fasting: Lose Weight, Heal Your Body, and Feel Great

Smart Nourishment’s Ultimate Guide to Fasting stands true to its name. One learns not just self-control, but also the many levels of fasting one may undertake based on their body type and health. It also describes how to reduce weight healthily, increase your metabolism, and cleanse your body of any pollutants. By the conclusion of the book, you would have not only acquired sufficient knowledge but also integrated the majority of its teachings into your life.

The slight stress caused by fasting causes our cells to adapt by increasing their resistance to stress. In other words, their strength increases. This process is comparable to what occurs when our skeletal muscles and cardiovascular system are stressed during exercise. As with exercising, the body can only become stronger in these processes if it has the time to recuperate and relax. Below are some of the books that describe the health benefits of fasting in detail. 

The Complete Guide to Fasting

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung is especially great for people living with type 2 diabetes. Not only will it help you lower and slowly discontinue medications and insulin, but it will also revitalize your body. It offers clear descriptions of various fasting protocols and covers fasting on an hourly basis. Dr. Jason emphasizes to the audience that it is easier to fast than to consume a high- or even low-calorie diet. It is so tremendously instructive, interesting, and logical that you are forced to use his strategy and follow his lessons. This tutorial is simple to read and contains thorough information without being overly technical.

Fasting: Opening the Door to a Deeper, More Intimate, More Powerful Relationship with God

The third edition of Nonviolent Communication, which has sold over 2 million books worldwide and been published in over 35 languages, focuses on discovering similarities with anybody, wherever. This book will meet your demands if you are looking to communicate with individuals on a business and personal level in a secure manner. This book by Marshal B. Rosenberg enhances communication methods and how we can speak without bullying, prejudice, or judgment.

This book will help you identify some of your communication weaknesses and how you could put up walls against others. Improving your awareness and comprehension of the connotation and language you share with others can be of great significance. Through the use of nonviolent communication tactics, we can strengthen our ability to connect with and sympathize with others.

Fasting for Breakthrough and Deliverance

Fasting for Breakthrough and Deliverance by John Eckhardt focuses on the deep underlying problems in our society and provides you with the vocabulary, scripture, and prayers necessary to eradicate them. You may immediately determine that the author wishes for his audience to follow the correct path and comprehend the message he is conveying. He discusses why people should fast, what happens when a person fasts, and God’s response to a fasting individual. This book is fantastic for anyone seeking spiritual guidance and who desires to resume regular prayer and church attendance. It can function as a prayer guide for a variety of people, depending on what you seek from the book.

The Obesity Code

The Obesity Code by Jason Fung, M.D. examines how obesity has become an epidemic and disproves the conventional idea that excessive caloric intake is to blame. To tackle the underlying difficulties, he devised this diet, which combines intermittent fasting with the consumption of full, unprocessed meals. This book outlines what to eat and when, as well as provides sample meal plans as guidance.

The Miracle of Fasting

The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation by Patricia Bragg describes the benefits of fasting. This title is unique in that it refers to fasting as a detoxification procedure and explains how to boost the body’s waste disposal most effectively and safely. In addition, data indicate that fasting improves the body’s self-healing and self-repair mechanisms, which not only maintain a person fit and healthy but also youthful. This text is engaging and simple to read and comprehend. Several of the texts may be somewhat archaic, but overall they are straightforward to examine. Budget-friendly and instructive.

Although there are numerous excellent books on intermittent fasting, a few stand out. Here is our comprehensive list of the best books about intermittent fasting.

Delay, Don’t Deny

“Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle,” a best-seller by Gin Stephens, emphasizes restricting the hours during which you can eat, as opposed to counting calories or eliminating beloved foods. This book is perfect for those who wish to lose weight without limiting their food intake. This strategy modifies mealtime without modifying the food itself. The book examines the science underlying intermittent fasting and provides numerous ways to tailor the strategy to your specific needs. The simplicity of Stephens’s method is particularly noteworthy; all you need to know is when you may and may not eat.

The Complete Guide to Fasting

Dr. Jason Fung’s “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” succeeds in his claim to provide a detailed approach to the fasting lifestyle. Dr. Fung provides a comprehensive selection of fasting diet options that can be utilized for a variety of goals, such as keeping a healthy weight or reducing weight, as well as streamlining your diet, enhancing your health, or enhancing your body image. The author discusses the distinction between starvation and fasting and provides all the information you need to employ fast diets to achieve your fitness and health objectives.

Fast, Feast, Repeat.

“Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don’t Deny Intermittent Fasting” by Gin Stephens  is a companion volume to “Delay, Don’t Deny.” This book provides an even more comprehensive guide to her process. It also contains a jumpstart program, “28-Day FAST Start,” which promises: Change when you eat and transform your health, body, and life!

The Wiggle Factor

In “The Wiggle Factor: Intermittent Fasting and Dieting Made Easy” by Cody Smith, you will discover how to make fasting your primary eating pattern. The book provides easy-to-understand descriptions, instructions, and principles to assist you in adopting the optimal fasting plan for nutrition and time. Smith dissects the science of fasting to explain how the practice affects our body weight, metabolism, and health as a whole. Also discussed are things to avoid and what to consume during your eating periods.

The Anti-Aging Diet

Valter Longo, Ph.D., a professor of cell biology and biogerontology, devised the diet described in this book that simulates fasting. Longo’s “The Longevity Diet: Discover the New Science Behind Stem Cell Activism and Regeneration to Slow Aging, Fight Disease, and Optimize Weight” discusses how fasting can help you stay young. Longo is a notable researcher on how to live longer. The book focuses more on preventing aging than on weight loss, but it also provides helpful advice for obtaining and maintaining a healthy weight.

The FastDiet

The first edition of Michael Mosley’s The FastDiet was a New York Times bestseller, and this revised edition adds new science and recipes to assist you on your journey. Mosley, who went to medical school in London before becoming a journalist for the BBC, discusses his firsthand experience with intermittent fasting and how it benefited him in avoiding diabetes by reducing his cholesterol levels. This book mainly focuses on the 5:2 strategy, a sort of intermittent fasting that permits you to eat regularly 5 days each week while consuming fewer calories on the other two.

Eat Stop Eat

Eat Stop Eat describes Brad Pilon’s intermittent fasting regimen, wherein you eat normally 5 to 6 days each week and fast the remaining days. This is one of the best books on intermittent fasting that describes the effects of a specific sort of intermittent fasting on a variety of health elements such as your hormones, brain, metabolism, and blood sugar, to name a few. However, abstaining from food for a whole 24 hours is difficult, and you should see your physician before trying it.

The Longevity Diet

Valter Longo, Ph.D., a specialist on longevity, created the fasting-mimicking diet (FMD), that he describes in his book The Longevity Diet. This type of intermittent fasting, which differs from conventional intermittent fasting, is founded on decades of research on both humans and animals and has shown benefits that may help improve longevity.

Fasting and Eating for Health

Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease by Joel Fuhrman is all about healing via fasting, and Joel Fuhrman does an outstanding job of conveying his point. By healing, we refer to the restoration of the body, mind, spirit, and soul. Not only does it explain fasting, but it also walks the reader through diverse eating habits, health issues, and how to combat and treat various disorders. Do check out the recipes offered by Joel in this book, as you will be astounded by how much you may learn from them. After reading that, one is compelled to attempt fasting after all. This book is quite educational, and the author clearly understands what he’s talking about.

Intermittent Fasting for Women Over 50

If you are a woman over 50, try “Intermittent Fasting for Women Over 50: The Fuss-Free Program For Losing Weight. Discover 300 Easy-to-Prepare Recipes.” This fasting life guide for older women by Anna Evans includes meals, healthy lifestyle tips, and advice on the most effective ways to detoxify and boost your metabolism, among other things. Its holistic approach addresses the full woman, as well as how being over fifty affects health and diet. The Intermittent fasting diet book is effective because it helps women achieve their desired weight loss goals without seeming like they are on a restrictive diet.

Intermittent Fasting Diet Guide and Cookbook

The “Intermittent Fasting Diet Guide and Cookbook: A Comprehensive Guide to 16:8” by Becky Gillaspy outlines the fundamentals of the popular 16:8 fasting strategy. The 16:8 regimen is based on the concept of simply adding your evening fast to 16 hours and eating normally for the remainder of the day. However, Gillaspy also emphasizes that people who don’t overeat during mealtimes have additional medical and weight loss benefits. The brilliance of this book is that it additionally provides a variety of healthy and tasty recipes even when you are not fasting.

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