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The Smoothie Served to Olympians

3 Minutes

Medically reviewed by Dr. med. Sarah Boss
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At The Balance, we believe that for true healing to happen we have to treat the whole person. This is why our approach incorporates both mental, physical, and emotional well-being. We know that the gut-brain connection plays a crucial role in mood, cognitive function, and overall mental health. That’s why we partner top doctors and nutritionists with personal chefs to carry out meal plans that can restore the body from the inside out. One of our head chefs, Maria Salinas, was also a head chef at the Paris Olympics 2024 this past summer. We sat down with Maria to get the smoothie recipe that got these athletes performance ready.

Ingredients:

  • 2 bananas
  • A little yogurt (preferably high-protein Greek)
  • 300g of blueberries
  • A handful of walnuts
  • Oats (one cup)
  • Ice cubes
  • Oat milk (adjust to preferred consistency)
  • A pinch of cinnamon
  • A splash of vanilla extract
  • Optional: honey for sweetness

Instructions:

  1. Combine the bananas, blueberries, walnuts, and oats in a blender.
  2. Add a scoop of high-protein yoghurt for an extra boost of creaminess and protein.
  3. Pour in oat milk until you reach your desired consistency.
  4. Toss in a few ice cubes to keep it cool and refreshing.
  5. Sprinkle in a little cinnamon and add a splash of vanilla extract for flavour depth.
  6. If you like a sweeter taste, add a touch of honey.
  7. Blend until smooth and creamy, then serve chilled. Enjoy!

“This is a smoothie that is perfect at any hour of the day,” Maria shares. “For breakfast, lunch, or as a dessert after dinner.” Whether serving world-class athletes or clients at The Balance, Maria understands how essential the right nutrients are for both mental and physical performance.

Maria made this smoothie for the US Olympic team at the 2024 Paris Olympics after tough training sessions. “I’d give this to the team after their intensive workouts. It’s filled with vitamins, minerals, high protein, and carbs. It helps replenish the body after movement,” she explains. The team couldn’t get enough. “After they had it, they’d feel amazing, and they would chase me down, asking for more!” Maria always kept a batch in the fridge, and every day, it would be empty.

Food is more than just fuel for the body—it’s also essential for the health of the mind. “When you don’t feel good, this is my smoothie for the soul,” says Maria. Nutrient-rich ingredients like blueberries, walnuts, and oats provide antioxidants, omega-3 fatty acids, and fiber, all supporting brain function and improving mood. “When your body feels like it’s lacking something, this is my favourite thing to make,” Maria shares. And we believe it’s the perfect blend to support healing from the inside out.

At The Balance, we understand that consuming foods directly impacts our emotional and mental well-being. This smoothie, with its mix of vitamins and minerals, helps not only to replenish the body but also to support mental clarity and emotional resilience. Whether you’re recovering from a workout or just looking for a way to soothe your mind, this smoothie offers a powerful combination of nutrition and comfort.

HOW THE BALANCE CAN HELP WITH Insights

The Balance RehabClinic is a leading provider of luxury addiction and mental health treatment for affluent individuals and their families, offering a blend of innovative science and holistic methods with unparalleled individualised care.

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Our program consists of treating only one client at a time individually designed to help you with all the problematic aspects of your life. All individual treatment sessions will be held at your private residence.
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Your program is designed based on your personal needs. The team will exchange daily information and adjust the schedule as we go. Our therapists will work with you treating the root causes and not just the symptoms and goes beyond your stay to ensure lasting success.
BIOCHEMICAL RESTORATION
Our biochemical imbalance can be affected by diet and stressful life events, but it often goes back to genetics and epigenetics. We do specific biochemical laboratory testing to determine an individual’s biochemical imbalance. Combining the results of the lab tests with anamnestic information and clinical tests, we prescribe an individualized and compounded vitamin, mineral, nutrient protocol to help recover from various disease states.
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Our experts combine the best from psychological treatment, holistic medicine to support you individually and providing complementary therapies all coordinated from one source working complementing each other integrative.
TECHNOLOGY BASED TREATMENT
Using latest cutting-edge technology-based therapies such as Neurofeedback, tDCS, and SSP, we can track the biological patterns of your body, giving us valuable insight into your health and well-being as well support your brain and body performance and recovery with neuromodulation.
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Complex trauma is often a key factor to distress mental and physical state. The Balance provides a safe space along integrated trauma treatment methods to enable healing.

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