Yoga Master

Sarah has studied, practiced, and taught yoga for over 20 years and holds a master’s degree within the ISHTA lineage. For the past 10 years, she has been immersed in the ISHTA lineage, which seeks to provide an understanding of how to incorporate aspects from various yoga styles and practices in a way that best serves individual paths.

Interviews

Breathing in Yoga

Sarah Elfvin talking about “Pranayama” which means breathing technique and it’s importance of calming down and reaching a state of mastering your own energy.

Hectic Lifestyles

Sarah Elfvin explaining how good breathing techniques help with slowing down and guiding our breath into more peaceful state of minds.

Moving Inward

Watch Sarah Elfvin explaining how breathing can help with moving in towards yourself and not being occupied by the noise of what’s happening on the outside.