Yoga & Mindfulness

Samanta has learned to live with more calm, compassion, and presence through her own journey of understanding anxiety.

She believes that when we slow down and connect with ourselves, healing and balance naturally follow.

She is passionate about guiding others towards self-acceptance and emotional balance through mindfulness and gentle practices.

As a Mindfulness and Anxiety Specialist, Samanta supports individuals in finding inner peace through mindfulness, meditation, and gentle movement, creating safe spaces where people can release tension, reconnect with themselves, and find calm and balance in their daily life.