Signs You Are Healing From Trauma

1. Get Your Feet Moving

Trauma throws your body’s natural balance off, causing you to become hyper-aroused and fearful. Movement and exercise can assist restore your nervous system in addition to burning away adrenaline and producing endorphins.

On most days, try exercising for 30 minutes or more. If you prefer, three 10-minute bursts of activity every day would suffice.

Walking, jogging, basketball, swimming, or even dancing are all good examples of rhythmic exercise that uses both your legs and arms.

Include a mindfulness component. Rather than concentrating on your emotions or diverting yourself while exercising, concentrate on your physique and how it seems as you move. Take note of the feeling of your feet touching the floor, the pattern of your breath, or the feel of the air on your skin, for instance. Boxing, rock climbing, weight training, and martial arts can help with this—after all, you must concentrate on your body motions to avoid harm during these sports.

2. Do Not Isolate Yourself

You might want to isolate yourself after a traumatic event, but this would just make things worse. Make efforts to preserve your ties and resist spending too much time alone because connecting with individuals face to face will help you heal.

You are not required to discuss the trauma. It is not necessary to discuss the trauma with others in order to connect with them. In fact, for some people, this may aggravate their situation. Feeling involved and appreciated by others brings comfort.

Make a request for help. While you are not required to discuss the trauma, it is critical that you have someone with whom you can share your experiences face to face, somebody who will listen intently without passing judgment. Turn to a family member, a friend, a counselor, or a cleric for help.

Take part in social events, even if you are not feeling like it. Participate in “normal” activities with other people which have nothing to do with the stressful incident.

Reconnect with old acquaintances. Make an attempt to reconnect with relationships that were previously essential to you if you’ve drifted away.

Join a trauma victim support group. Connecting with people who are dealing with similar issues can make you feel less alone, and hearing how others cope can motivate you to work on your own recovery.

Volunteer. Volunteering can be a terrific method to combat the sense of powerlessness that frequently comes with trauma, as well as assisting others. By assisting others, you can remind yourself of your abilities and restore your sense of authority.

Make new acquaintances. It’s critical to reach out and create new connections if you live alone or far away from family and friends. Join a class or a club to meet individuals who share your interests, join an alumni organization, or reach out to coworkers or neighbors.

3. Regulate Your Neurological System On Your Own.

It’s crucial to realize that you can modify your arousal system and calm yourself, no matter how agitated, worried, or out of control, you feel. It will not only assist to reduce the anxiety that comes with trauma, but it will also give you a sense of control.

Breathing with awareness. Mindful breath is a quick approach to relax if you’re feeling bewildered, confused, or upset. Simply take 60 deep breaths, concentrating on each breath.

Input from the senses. Is there a particular sight, scent, or flavor that instantly relaxes you? Perhaps caressing an animal or listening to music would help you relax quickly? Because everyone reacts to sensory input differently, try a variety of rapid stress relief approaches to see what works best for you.

Keep your feet on the ground. Sit in a chair to feel more present and grounded. Your feet should be on the ground, and your back should be against the chair. Pick 6 objects that have blue or red in them from around you. Observe how your breathing becomes deeper and more relaxed.

Allow yourself to feel what you’re feeling at the time. Accept and acknowledge your feelings regarding the trauma as they arise.

4. Take Good Care Of Yourself

It’s true: having a healthy body can help you cope better with trauma-related stress.

Make sure you get enough rest. Fear or worry may disrupt your sleep patterns after a distressing encounter. However, a lack of good sleep might increase your trauma symptoms and make it more difficult to maintain emotional equilibrium. Each day, go to bed and wake up at the same time, and obtain 7 to 9 hours of sleep.

Alcohol and narcotics should be avoided. Their use can exacerbate your trauma symptoms and make you feel more depressed, anxious, and alone.

Consume a healthy, well-balanced diet. Small, well-balanced meals spread out all day will help you maintain your energy and reduce mood swings. To improve your mood, avoid processed and fried meals and consume enough omega-3 fats, like salmon, soybeans, walnuts, and flaxseeds.

Reduce your stress levels. Meditation, deep breathing exercises, or yoga are all good ways to relax. Make time for the things that make you happy, such as your favorite pastimes.