PostPartum Insomnia

Numerous options are available for post-partum insomnia treatment. Taking chamomile tea is a good herbal option. It not only relaxes the body but also induces sleep. The effectiveness of lavender tea in managing stress and anxiety is also manifold. It calms the nerves of mothers. Also, it boosts the bond between the mother and the baby. It has caused a positive impact on the ability of mothers to take sleep. During pregnancy shortage of various minerals and vitamins also takes place. A regular intake of iron and magnesium is necessary. It also results in an improvement in the sleep cycle of the mothers. Various tips and tricks for getting enough sleep are also helpful for new mothers. By following these tips, they can slowly get hold of their sleep cycle like before.

1. Adjust their sleep timings with the baby:

 Mothers face trouble sleeping after c section. Mothers should try to adjust their sleep timings with the baby’s sleep timings. Most of the time, they prefer to do the household tasks when the child sleeps. On the contrary, it is better to go for rest and sleep at the same time when the baby sleeps.

2. Sleepy environment:

Try to give your bedroom a sleepy environment. It will help to make you asleep quickly. Children also need a lot of sleep. This environment will also help them to fall asleep. Also, do not use electronic devices like cell phones, tv, and laptops. These devices also keep you and your baby awake unnecessarily. It’s better to avoid them for overcoming horrible postpartum insomnia.

3. Reduce the intake of Caffeine:

Taking caffeine also keeps you active. Most women after the birth of a baby, increase their uptake of coffee. They do it for getting alertness and consciousness. It helps them in taking care of the child. But it negatively impacts their sleep pattern. Mother must stop taking coffee.

4. Perform relaxation exercises:

Keeping the body calm and relaxed is also necessary for getting sleep. Mothers, after the birth of their child, become more anxious and irritable. Performing deep breathing and relaxation exercises are crucial for them. They make them feel relaxed and calm. They should perform deep breathing. Inhale and keep the air inside for the count of three. After that, they should exhale the air. It makes the muscles relaxed and peaceful. Relaxation of muscles makes mothers prone to sleep. Mothers should practice these exercises few times a day. 

 5. Positive thinking:

Stress and anxiety is also the cause of insomnia. It is also crucial for mothers to feel optimistic about themselves. Negative thinking and stress lead to a lack of sleep and a disturbed sleep cycle. Try to surround yourself with positive people and remain happy. It is necessary to take hold of the thinking process in your mind. Otherwise, stress and anxiety keep you overwhelmed.