4 Minutes
CONTENTS
Experiencing a panic attack can be a profoundly unsettling experience, marked by a sudden onslaught of intense fear or discomfort. We understand that anyone, including affluent individuals, can be affected by these overwhelming moments of anxiety. It is estimated that 22.7% of the population will experience a panic attack in their lifetime. With numbers that high, it’s important that we understand what we can do in the moment if we are experiencing one, or what to say to a loved one going through it. We sat down with our head Psychotherapist, Gita Chaudhuri, to discuss what panic attacks are, her psychotherapy approach, and five tangible tips for tackling them in the moment.