How To Deal With A Narcissistic Parent

So you want to understand how to forgive a mother who is narcissistic? The following are 9 steps that can assist you. While it will not be simple, it is feasible – and there is no better moment than now to begin.

1. Organize Your Thoughts

If your brain is a boiling stew of hatred, uncertainty, and pain, you will not progress. That is why you must sit down and document all your mother did that kept you feeling horrible about yourself. Maintain a diary if necessary — this can be a personal record or a blog.

Jolting down how your mom made you feel inferior to others can assist you in overcoming feelings.

2. Try To Distance Yourself From Her If Possible

At this point, it’s ideal if you can maintain a healthy space with your mother. While this is not required, it does allow some additional mental room for you to focus on the following stage, which is forgiveness. Distance would imply that there would be no communication about or with her.

We recognize that it can be challenging. While the rest of the world is honoring their moms, your narcissist mother is probably longing for her children or scolding you for just being bad. You’d be missing her, and the remorse for being a careless child might overwhelm you.

We recommend that you try to ignore these feelings for a day since you need healing, which is only achievable when you are not with your mother.

3. Quit Self-Blame

You may be wondering to yourself if something may have been done differently. However, here’s the thing: if your narcissist mom had difficulties, she would almost certainly project them onto you and behave in ways that will make you squirm in pain.

If your narcissist mother had problems, she was almost certainly going to project them onto you.

You cannot condemn yourself for her behavior since doing so would make no difference. If anything, blaming just serves to increase anger – which is the last thing we want at this point.

4. Accept The Narcissistic Mother As She Is

Parents are meant to love their kids wholeheartedly, but women suffering from the narcissistic disorder are unable to do so due to their own feelings of unworthiness. As a result, they despise children’s existence and despise children growing up since they will no longer have anything to lord over.

Look past the phony appearance of a loving parent who insults you in secret – sees beyond the mask of instilling in you a sense of worthlessness.

5. Develop Self-Appreciation

Begin by developing an appreciation for yourself, both good and bad, because no one is perfect — even not your mother’s narcissistic personality. While she was present during birth, this does not instantly make her worthy of respect, veneration, or affection. You can be your own person; you must not let your mother’s opinion dictate you, as this would make you a narcissist as well!

Develop an unconditional love for yourself. When will you do it if you don’t do it now?

6. Forgive Your Mother’s Narcissism

Yes, now that your sentiments have been adequately processed, the time has come to forgive your mother with narcissism by relinquishing all your resentment toward her, which is causing you more pain than anybody else could ever cause.

What if this entire ordeal with your mother is all about you maturing and gaining knowledge from the interaction? What if letting it all go and forgiving her was the best decision you’ve ever made?

7. Forever Let Go Of Your Anger

If anger does reemerge, recognize it for what it is — a natural human feeling experienced when someone has caused us great harm.

Retaining this resentment would simply exacerbate the situation since it will allow those who have wounded us to continue injuring us repeatedly. While you cannot undo the past, you can limit the amount of power these scars have on your current and prospective happiness.

8. Show Your Appreciation For Your Narcissistic Mother

While we acknowledge that it will undoubtedly be difficult, you should be appreciative of your narcissist mother for forcing you into this world. It may have been difficult, but birth is always a marvel – so praise her for looking after you, even if it’s in her own peculiar way.

We understand how hard it may seem initially, but try to see the bright side of having a mother with a narcissistic personality because, while she harmed you, she also taught you how not to parent. You will learn from her failures and release all the bad energy that’s keeping you from concentrating on your long-term happiness.

9. Seek Professional Assistance When Necessary

If letting go of your narcissist mother proves more difficult than anticipated, or if concerns are interfering with your health, job, or romantic life, you could always seek expert help. Perhaps you might convince your mother to undergo counseling as well, as a narcissistic person is in desperate need of it.

Our mothers with narcissistic personalities are the only parents we got – certainly, they are imperfect, but that does not justify their eternal damnation.