How do Insecurities Impact Mental health

There is no single cause for insecurity; multiple variables might contribute to the condition. A traumatic incident, a crisis like bankruptcy or divorce, or a loss can cause insecurity. It can also be caused by a person’s environment, as uncertainty or upheaval in daily life can generate worry and insecurity in response to commonplace, routine occurrences. People with repeated insecurities may also suffer from low self-esteem, body image concerns, a lack of life direction, or a sense of being overlooked by others.

To better understand the issue, below are the three most prevalent root causes of insecurity.

Insecurity resulting from rejection

The essence of mental health is how one perceives, values, respects, and loves himself. It is collectively known as self-esteem. Fear of rejection is a severe obstacle to having a strong sense of self-worth.

It is entirely natural that you feel uneasy after a recent breakup. However, breakups and other heartbreaks are not the root causes of insecurity. It might be a professional and job-related letdown as well. You may have been turned down during an interview or for a promotion. Regardless of the cause, it left you feeling undeserving.

This previous experience will obscure your perception of upcoming events, opportunities, and people. Even if it occurred recently, if it was a traumatic experience, the scars would still be fresh. It can prevent you from approaching individuals or seizing advantageous possibilities.

Insecurity resulting from social anxiety

Social judgment anxiety is one of the most prevalent forms of insecurity. Some individuals experience self-consciousness, anxiety, and fear when in public. It makes no difference if the gathering consists of coworkers or family members. This includes even the tiniest social encounters, such as a date.

This uneasiness stems from a deeply entrenched notion that you are not deserving. That you have nothing of value to add or that anything you say or do may be used to ridicule you and will forever be linked to you.

The origins of this social anxiety could be traced back to childhood or any other occurrence that causes people to feel extremely uncomfortable while meeting and presenting themselves to new people. Perhaps your parents were extremely critical or you were tormented at school. This caused you to feel that it is best to remain silent and avoid the spotlight.

While others may initially classify it as understandable social discomfort, it can have significant effects on a person’s mental health. People are less likely to include you in social situations the more they observe you avoiding them.

If you have social anxiety, you will not raise your hand in class even if you know the answer. When your supervisor asks for your opinion in front of others, you would not provide it. You will devise excuses to avoid presentations and meetings. All of them drastically diminish your chances of gaining the necessary professional and personal exposure for advancement.

Insecurity resulting from perfectionism

Some individuals have unusually high expectations for themselves. If you are one of these people, you know that you continuously worry about not meeting these standards. You worry that the dinner you prepare is far from flawless, that the route you took to work wasn’t the best, and that your last email signature wasn’t ideal.

You dislike it because you have a perfect scale in your head, and your actions do not measure up to it. This is not a positive sign for your mental health.

This has significant repercussions, particularly for your studies and career. The dread of coming short of perfection will prevent you from completing your term paper or project report. Despite possessing the necessary expertise, you consistently fail to complete projects on time.

Part of it may be an internal criterion of perfection, but it may also be external. You may be concerned that your boss or partner will not appreciate your imperfect work. This extreme fear of external evaluation will be accompanied by paralyzing self-doubt that will gradually diminish both the quality and quantity of your output.

Despite the fact that the expectations are unattainable, you will feel as though you should be able to meet them because you notice others doing so with ease. Therefore, your weight loss of 10 kilograms in 2 months is nothing to be proud of, given that someone else lost 20 kilograms.

This relentless comparison is detrimental to your mental health. Sadly, social media has exacerbated the problem. You are now regularly informed of others’ accomplishments, which, relative to your own, you consider to be extraordinary. This smartphone feedback loop is both addicting and harmful.