How Do I Know If I Am Depressed

The following are some signs and symptoms of depression:

There is no joy or pleasure in day-to-day activities. A person suffering from depression may no longer enjoy the things they used to enjoy and may believe that nothing can make them joyful.

Concentration and focus become more difficult. Taking any sort of decision, reading, or watching a movie might be difficult for people who are depressed because they can’t think properly or keep track of what’s going on.

Everything seems dismal, and there seems to be no way out. Depression can make a person believe that he or she will never be happy again.

Self-esteem is frequently lacking. People who are depressed may believe that they are worthless or that they have failed at everything. They may be fixated on unpleasant events and experiences and unable to appreciate their own positive features.

Changes in appetite or weight. A shift of more than 5 percent of body weight in a month is considered substantial weight loss or gain.

Sleep habits fluctuate. Oversleeping or sleeplessness, particularly waking early in the morning.

Irritability or rage. Feeling restless, irritated, or even violent. You have a low tolerance level, a quick temper, and everything and everyone grates on your nerves.

Sleeping can be restless and falling asleep may be difficult. For some people suffering from depression, falling sleeping or remaining asleep all night can seem practically impossible. Someone may wake up in the morning and be unable to return to sleep. Others may oversleep but still feel sleepy or unrefreshed the next day, even with extra hours of sleep.

Energy levels are extremely low, if not non-existent. Some folks can’t seem to get out of bed, and even when they get enough sleep, they feel fatigued all of the time. They may believe they are too exhausted to perform basic everyday duties.

Food may appear unappealing. Some persons suffering from depression find it difficult to eat and must force themselves to do so. This could lead to weight loss.

Food can be utilized as a source of comfort or as a coping mechanism. While some depressed people refuse to eat, others may overheat and crave harmful or comfort foods. It’s possible that this will result in weight gain.

There may be aches and pains. Depression can cause headaches, nausea, bodily aches, and other problems in certain people.

Unpredictable behavior. You indulge in escapist activities such as substance misuse, reckless driving, compulsive gambling, or dangerous sports as a means of escaping reality.

Problems with concentration. Focusing, remembering things, and making decisions are all difficult for you.

Many people make the mistake of thinking that being depressed is a choice or that they must maintain a positive outlook. Friends and family members are frequently disappointed or perplexed as to why a person can’t “snap out of it.” They may even claim that the individual has no reason to be depressed.

Depression is a serious mental disorder. Those who suffer from depression cannot just decide to feel better. Depression, unlike normal sadness or stress, feels all-consuming and dejected.